Ask Rowland..

Thanks and welcome to my site.
You will definitely be informed by reading the several short write-ups I have here, feel free to call me up on +234-806-052-1014 or post your comments /questions on issues on this site i.e. fitness health, Youth reformation or on any of our various services.

I am proudly Nigerian and I believe the proper use of the energy we possess can lead to a better society. I know that muscles, energy, will power and skill even within a hostile environment aint meant for rape, drugs, assassination, theft, prostitution etc. or other social vices. Its meant for CHANGE! change that will take a heart consumed with divinity to create.

In my life, job and purpose , I seek to redefine the international perception of the Nigerian , especialy the Nigerian Youth. I am open to any NGO, individual or group passionate about Youth Motivation and Transformation.

Rowland's Current Gists:
1. Body Quest is now open, an Aeobics Centre with a "twist" @ Lush Suites #1 Housing Estate Road,Calabar.

2. Watch out, I am taking youth reformation to the next level. please if you happen to meet me, pardon me if some greatness robs off on you...its normal.

...its here live in the city of Calabar...INSPIRE- Interactive Youth Transformation Conference (season 2)...coming soon!

OUR UNIQUE SERVICES

Whatever You Want To look Like,

We Are Here To Help You Achieve That Healthy Goal!

Fitness Health:

Personal Instructors: get one,all at a place and time of your choice (aerobics, weight loss/weight gain, body sculpture(enlargement/reduction), flexibility training, muscle toning/building, martial arts, swimming etc) + FREE professional consultation on Nutrition, exercise, lifestyle managemant etc.

Events & Entertainment

Model/contestants training for beauty,fashion,Tv reality shows etc.

Ushers,models for events.

Bouncers/Bodyguard services.

Dancers ( traditional/local,salsa,bellet,hip hop,tango etc.)

Leisure,Travels & Security:

Body Guards- get one or more attached to you.for individuals,travellers,celebrities,business men & women etc. who need both security & class at arrival, stay or depature.

Personal Instructors:

Have one to yourself,group or family.hire one as a gift to a friend.Put them into your plans for vacation or holiday,all at your choice of time and location.they are a healthy asset to have with you.

Enquiries: 234-806-052-1014

Wash Away The Fat & Stay Clean & Fit

I had the knowledge that for a healthy and better weight loss programe you must
1.Identify your ideal weight 2.eat right & live right 3.exercise
...but I also knew you would need to rid your body of toxins(chemical waste materials) that made it easy to add fat and cause ailments.
I searched until I found a product that actualy does what it says -FOREVER CLEAN 9 ,a detoxifying/weight loss pack. In just NINE days after use reports of loosing inches on waist line,hips,tummy etc. are normal.as if that was not enough users reported increased energy levels even though they abstained from thier normal meals.

The sequel to this is LIFE STYLE 30 a maintanance phase routine while you keep fit packed with so many nutritional values!

THE COST: Clean 9 Pack- N17,500 ($145.29)
Lifestyle 30 Pack- N28,700 ($239.33)

For enquiries & other products for Health & Wellness please call
234-806-052-1014

" If I Could Then, Anyone Can" - Live Testimony

Pictures from left to right is that of Miss Ijeoma, our Client of the quarter with old look in Dec. 2007,her workout session and her new look in March 2008 respctively.

she's a living evidence to the fact that you can accomplish anything you imagine if you have enough motivation to take ACTION!

its also necessary you know she sterted workingout regularly in the last week of Jan 2008!

Below is her body satistics ,Before & After with some infomation, just incase you want to reach her & get inspired on how she lost that much weight in less than 3 months:

Name: Ijeoma

Age Range: 20-25

Height: 5ft 11"

Nationality: Nigeria

Phone: 234-703-042-3383

E-mail: ijaybond@yahoo.com

BEFORE AFTER

Bust 46" 41"

Waist Line 38" 35"

Hips 56" 49"

Weight 110kg (Dec.07) 89kg (Mar.08)

Exercises: Floor Exercises/Aerobics and swimming.

Diet: balanced diets, mostly fruits,veggies and water,no heavy night meals.

Her "baggy" physique was a concern for family and friends until she stumbbled into Rowland,a "principality" in fitness health,whose rear yet practical knowledge helped her bring out the exquisite feminine figure in her. Ijeoma is still on the part of loosing more weight i.e. to get to her ideal weight.

For enquries on how to get your own personal trainer call 234-806-052-1014.

see the The Art of Body Sculpture article below and get thrilled on tips on how to shrink,enlarge or maintane your body. No implants! No Herbs! No Surgery! just customized and natural exercise, nutrition & lifestyle habits designed to fit your unique body. stay glued to this site for more relevant stuffs.

A Brief on Supplements

I'll try to make this as easy as possible and avoiding some medical terminology fuss!

To supplement means to make additions or extras to something to improve it.So what do you want to improve,health wise? You are reading the right article.

Most of our daily diets routine does not supply the Recommended Daily allowance-RDA of nutrients needed for the body to function as its peak.If our bodies should demand more than is supplied,as the case usualy is, it goes into a catabolic state depleting vital energy stores and processes,but giving it equal or more than what is needed will cause it to shift into an anabolic state-more like regular supply of quality oil and gas in a working engine.

Note that most supplements are not intended to diagnose, cure or prevent diseases.Always consult a medical expert before taking supplements.

Proper nutrition and exercise are essential to attaining any fitness goal.

Below are some active substances for health areas you wish to improve before buying that supplement:

GENERAL BODY FUNCTIONS: Multivitamins and Minerals e.g. Vitamins A,D,E,K, C,B1,B2,B3,B5,B6,B12, Calcium,Pottasssium,Magnesium,Zinc etc.

WOMEN'S/BREAST HEALTH:Soy milk,Soy beans,Vitamin D, Rhodiola Rosea, Estrogen,Iron,Zinc,Multivitamins etc.

MEN'S HEALTH:Yohimbine,Saw Palmeto,Korean Red Ginseng,ginkgo Biloba,Arginine,nitric Oxide,Amino acids,Multivitamins etc.

SEXUAL HEALTH: Same as in men and women above.

WEIGHT GAIN/FAT GAIN:Increased quality food(calorie) intake beyond metabolic needs.Cyproheptadine(Apetite/sleep stimulant).

WEIGHT LOSS/FAT BURNERS:Caffeine,Yohimbine,Tyrosine,Hoodia,Guarana,Green Tea extract,Fish Oil,Flax Seed Oil,Forskolin,Chromium,Magnolia Bark,Pyruvate,Citrus Aurantium etc.

MUSCLE MASS: (ATP)Adinosine Triphosphate,Arginine,Amino Acids, (BCAAs)Branched chain Amino Acids,Creatine,egg Protein(egg White),Milk Protein(Casein, Colostrum & Whey),Taurine,Glutamine etc.

MENTAL ACUITY: st. John's Wort,Theanine,Kara,Ginkgo Biloba,Yohimbine etc.

For further enquiries or live consultation please call 234-806-052-1014. enjoy the site.thanks

The Art of Body Sculpture...anything you want.size,shape,texture..

Yes! you can change about any part of your body to your desired size,shape,texture and looks within your genetic limit.

The human body is like an elastic material,it can expand and contract to its "genetic limit",this means it can also break when over stretched or over compressed.

Body sculpture has to do with the art of carving human bodies using various means,but I prefer using the means of customized nutrition and exercise.

Most of my clients want an increase or decrease of some sort of different body parts e.g. Mammary glands(breasts), Gluterals(Hips & Buttocks) Adductors/Quardricepts(Thighs), Spinal Lift(Height Mgt.), Waist Line, Shoulders/back sculpture etc.

without herbals, implants or surgery I've helped many get thier desired physique based on thier phenotype -thier natural physical structure.

For example if a lady wants to increase her hips,we simply put her on a customized diet/exercise plan,shrink her mid-section(abdomen/sides/lower back) and make the hips supple for growth & mass gain.By shrinking the abdomen her hips will assume a new size,by adding mass through diet she will get the exquisite feminine-figure 8.This has worked always.note that your size gain or loss is limited to your genetic structure.

Yes! you can enlarge or reduce anything!

The same goes for breasts,buttocks,spine/back elongation etc.

If you are in doubt call me on 234-806-052-1014 for a live consultation or book an appointment,there are personal instructors to take you when ready. live healthy & stay fit!

My Meal and I - you are what you eat!

There is a connection between your predominant meals and you, infact, you are what you eat.

Everyone should eat quality food(balanced daily diets) but the quantity is based on your bodies needs;for instance you dont expect an office manager, a student,receptionist or athlete to eat the same.

"The amount of fuel(energy from food in calories) needed for the body to function at its peak is proportional to the work load place on that body per time." - Rowland Patrick

Thats why a Mack Truck & Volks Wagen Beetle have different tank sizes because,more work is demanded from one than the other.

Now you get the flow let me give you a general guide:

-Never downplay water, minimum of 8 glasses daily especialy here in the warm tropics of west africa.

-We take so much of Carbs/starch here,try scrambling sea foods,spiecies etc in your soups and take more soup than starch when combined.

-Stop killing your vegetables with heat, dont cook or boil those lovely green leaves,warm them and refregerate to preserve.For soups add them last with the fire off. Most vitamins & mineral molecules cant stand heat.

-for more info on diet plans designed to fit your unique fitness goals or lifestyle and foods that heal, its wise you just call me on 234-806-052-1014.

See google ads at top right corner of this site for cool stuffs too.thank you.

exercise equipments for you!

Equipments to help you with your fitness/health goals,all at your finger tips.

-bikes,tread mills,bench,barbells,dumbells,Aerobic mats,skipping ropes,sit-up bench,squarting stands etc.

call 234-806-052-1014 for more info/purchase.

Sexual Fitness

Got ya! I knew I'ld get your attention with this.Well, we all know what sex is so lets get to the point.What does it take to be sexualy fit?

True Love: this is my opinion,it all begins here and you have the right to argue it. If you aint willing to die, to literaly lay your life down for him/her, then you dont deserve sex from him or her. Feelings come and go, so does your sex hormones rise and fall occasionaly based on some factors. So, true love is priority for genuine long lasting sexual capabilities. Dont be driven by every sexual urge but be driven by true love for your partner.

Your Mind Set: if you have a wrong concept of sex you either abuse it or underplay it.so get your thinking right.Discover techniques your spouse loves & give it to him or her.In this "world" its just both of you not the exergarated adverts we see in mags & media. Make your own mutaly benefiting dicoveries as you wisely open up to relevant knowledge in this area.

Muscles Needed: Rectus abdominis(stomach muscles), Quardriceps/Hamstrings/Gluterals(hips,tighs & Buttocks), Erector Spinea(lower back) etc.

Recommended Exercise (Women): Pelvic floor exercise,sit ups,jogging, aerobics,swimming,cycling etc.

Recommended Exercise (Men): Foot ball,sit ups, squarts, push ups,weight training,jogging,dancing, etc.

Diet: Balanced diets,Women:fish,plant protein,soups, lots of fruits,vegies & water especialy within & after your monthly flow.same goes for men.

Avoid: Nicotines,Alcohols,junk food/processed foods etc. what can make you feel good temporaly can cause future damages!

for further info/enquiries call 234-806-052-1014 & customize your workout & diet to suit your lifestyle/daily routine!

Pot Belly Elimination

I,ve had more clients seeking solution for thier abdomen than any other part of the human body.The abdomen(abs) house very sensitive organs e.g. kidneys,guts,liver,sex organs, etc.

It's needed for upper body posture/movement, child birth, singing etc.

if your tummy size is the same with your hip or hanging over your waist line then you have a challenge...you need us!

Well,most of us know sit-up/abs exercises.there are different versions of it that work the entire rectus abdominis(upper/lower tummy), obliques & torsos(sides).

call 08060521014 for a live Personal Trainer on this. 2 days on 1 day off for exercises,30-45mins wommen, 45-60mins men,you can also do more depending on your present endurance level but this is just ideal.

Also you can order for our manual "Potbelly solution" , a self-explanatory manual with 12 distinct demonstrated exercises for your tummy.delivered at your door step(Nigerian Residents only)

Call,book an apointment and get the best of fitness health.

The Common sense of Fitness

This blog is designed for people like you.
Just about anything you need to know,questions & comments on Fitness Health:
Weight Loss/Management,Pot Belly Solutions,Muscle Stuff,Body Enhancement,Inspiration/Motivation,Sexual Fitness,Nutrition,Pre/post-Pregnancy Aerobics etc.
...You are just a call away from your dream Physique & Health Status.
You've Got Just One Life To Live & One Body To Fullfil Your Dreams.Cherish It!

I am a fitness buff,proudly Nigerian, an indigene of USA-United State of Akwa-Ibom,a Youths Inspirational speaker and Single...but not available.

I have a passion to help people build better bodies from a wholistic point,hence living longer and fulfilling dreams.

This I do through Rowland's Fitness Solutions,an organisation committed to your fitness needs:

Personal Trainers/Instructors on Body Sculpture,Weight Loss,aerobics,swimming,Martial Arts,Dance etc, all at clients chioce of time and place.

call 234-806-052-1014 for:

live personal instructor.

Invite Rowland to speak/lecture.

Fix for consultation.

get bouncers/body guards,models,ushers,dancers etc for you events.