I,ve had more clients seeking solution for thier abdomen than any other part of the human body.The abdomen(abs) house very sensitive organs e.g. kidneys,guts,liver,sex organs, etc.
It's needed for upper body posture/movement, child birth, singing etc.
if your tummy size is the same with your hip or hanging over your waist line then you have a challenge...you need us!
Well,most of us know sit-up/abs exercises.there are different versions of it that work the entire rectus abdominis(upper/lower tummy), obliques & torsos(sides).
call 08060521014 for a live Personal Trainer on this. 2 days on 1 day off for exercises,30-45mins wommen, 45-60mins men,you can also do more depending on your present endurance level but this is just ideal.
Also you can order for our manual "Potbelly solution" , a self-explanatory manual with 12 distinct demonstrated exercises for your tummy.delivered at your door step(Nigerian Residents only)
Call,book an apointment and get the best of fitness health.
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