My Meal and I - you are what you eat!

There is a connection between your predominant meals and you, infact, you are what you eat.

Everyone should eat quality food(balanced daily diets) but the quantity is based on your bodies needs;for instance you dont expect an office manager, a student,receptionist or athlete to eat the same.

"The amount of fuel(energy from food in calories) needed for the body to function at its peak is proportional to the work load place on that body per time." - Rowland Patrick

Thats why a Mack Truck & Volks Wagen Beetle have different tank sizes because,more work is demanded from one than the other.

Now you get the flow let me give you a general guide:

-Never downplay water, minimum of 8 glasses daily especialy here in the warm tropics of west africa.

-We take so much of Carbs/starch here,try scrambling sea foods,spiecies etc in your soups and take more soup than starch when combined.

-Stop killing your vegetables with heat, dont cook or boil those lovely green leaves,warm them and refregerate to preserve.For soups add them last with the fire off. Most vitamins & mineral molecules cant stand heat.

-for more info on diet plans designed to fit your unique fitness goals or lifestyle and foods that heal, its wise you just call me on 234-806-052-1014.

See google ads at top right corner of this site for cool stuffs too.thank you.

exercise equipments for you!

Equipments to help you with your fitness/health goals,all at your finger tips.

-bikes,tread mills,bench,barbells,dumbells,Aerobic mats,skipping ropes,sit-up bench,squarting stands etc.

call 234-806-052-1014 for more info/purchase.

Sexual Fitness

Got ya! I knew I'ld get your attention with this.Well, we all know what sex is so lets get to the point.What does it take to be sexualy fit?

True Love: this is my opinion,it all begins here and you have the right to argue it. If you aint willing to die, to literaly lay your life down for him/her, then you dont deserve sex from him or her. Feelings come and go, so does your sex hormones rise and fall occasionaly based on some factors. So, true love is priority for genuine long lasting sexual capabilities. Dont be driven by every sexual urge but be driven by true love for your partner.

Your Mind Set: if you have a wrong concept of sex you either abuse it or underplay it.so get your thinking right.Discover techniques your spouse loves & give it to him or her.In this "world" its just both of you not the exergarated adverts we see in mags & media. Make your own mutaly benefiting dicoveries as you wisely open up to relevant knowledge in this area.

Muscles Needed: Rectus abdominis(stomach muscles), Quardriceps/Hamstrings/Gluterals(hips,tighs & Buttocks), Erector Spinea(lower back) etc.

Recommended Exercise (Women): Pelvic floor exercise,sit ups,jogging, aerobics,swimming,cycling etc.

Recommended Exercise (Men): Foot ball,sit ups, squarts, push ups,weight training,jogging,dancing, etc.

Diet: Balanced diets,Women:fish,plant protein,soups, lots of fruits,vegies & water especialy within & after your monthly flow.same goes for men.

Avoid: Nicotines,Alcohols,junk food/processed foods etc. what can make you feel good temporaly can cause future damages!

for further info/enquiries call 234-806-052-1014 & customize your workout & diet to suit your lifestyle/daily routine!

Pot Belly Elimination

I,ve had more clients seeking solution for thier abdomen than any other part of the human body.The abdomen(abs) house very sensitive organs e.g. kidneys,guts,liver,sex organs, etc.

It's needed for upper body posture/movement, child birth, singing etc.

if your tummy size is the same with your hip or hanging over your waist line then you have a challenge...you need us!

Well,most of us know sit-up/abs exercises.there are different versions of it that work the entire rectus abdominis(upper/lower tummy), obliques & torsos(sides).

call 08060521014 for a live Personal Trainer on this. 2 days on 1 day off for exercises,30-45mins wommen, 45-60mins men,you can also do more depending on your present endurance level but this is just ideal.

Also you can order for our manual "Potbelly solution" , a self-explanatory manual with 12 distinct demonstrated exercises for your tummy.delivered at your door step(Nigerian Residents only)

Call,book an apointment and get the best of fitness health.

The Common sense of Fitness

This blog is designed for people like you.
Just about anything you need to know,questions & comments on Fitness Health:
Weight Loss/Management,Pot Belly Solutions,Muscle Stuff,Body Enhancement,Inspiration/Motivation,Sexual Fitness,Nutrition,Pre/post-Pregnancy Aerobics etc.
...You are just a call away from your dream Physique & Health Status.
You've Got Just One Life To Live & One Body To Fullfil Your Dreams.Cherish It!

I am a fitness buff,proudly Nigerian, an indigene of USA-United State of Akwa-Ibom,a Youths Inspirational speaker and Single...but not available.

I have a passion to help people build better bodies from a wholistic point,hence living longer and fulfilling dreams.

This I do through Rowland's Fitness Solutions,an organisation committed to your fitness needs:

Personal Trainers/Instructors on Body Sculpture,Weight Loss,aerobics,swimming,Martial Arts,Dance etc, all at clients chioce of time and place.

call 234-806-052-1014 for:

live personal instructor.

Invite Rowland to speak/lecture.

Fix for consultation.

get bouncers/body guards,models,ushers,dancers etc for you events.