There is a connection between your predominant meals and you, infact, you are what you eat.
Everyone should eat quality food(balanced daily diets) but the quantity is based on your bodies needs;for instance you dont expect an office manager, a student,receptionist or athlete to eat the same.
"The amount of fuel(energy from food in calories) needed for the body to function at its peak is proportional to the work load place on that body per time." - Rowland Patrick
Thats why a Mack Truck & Volks Wagen Beetle have different tank sizes because,more work is demanded from one than the other.
Now you get the flow let me give you a general guide:
-Never downplay water, minimum of 8 glasses daily especialy here in the warm tropics of west africa.
-We take so much of Carbs/starch here,try scrambling sea foods,spiecies etc in your soups and take more soup than starch when combined.
-Stop killing your vegetables with heat, dont cook or boil those lovely green leaves,warm them and refregerate to preserve.For soups add them last with the fire off. Most vitamins & mineral molecules cant stand heat.
-for more info on diet plans designed to fit your unique fitness goals or lifestyle and foods that heal, its wise you just call me on 234-806-052-1014.
See google ads at top right corner of this site for cool stuffs too.thank you.
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