The Common sense of Fitness

This blog is designed for people like you.
Just about anything you need to know,questions & comments on Fitness Health:
Weight Loss/Management,Pot Belly Solutions,Muscle Stuff,Body Enhancement,Inspiration/Motivation,Sexual Fitness,Nutrition,Pre/post-Pregnancy Aerobics etc.
...You are just a call away from your dream Physique & Health Status.
You've Got Just One Life To Live & One Body To Fullfil Your Dreams.Cherish It!

I am a fitness buff,proudly Nigerian, an indigene of USA-United State of Akwa-Ibom,a Youths Inspirational speaker and Single...but not available.

I have a passion to help people build better bodies from a wholistic point,hence living longer and fulfilling dreams.

This I do through Rowland's Fitness Solutions,an organisation committed to your fitness needs:

Personal Trainers/Instructors on Body Sculpture,Weight Loss,aerobics,swimming,Martial Arts,Dance etc, all at clients chioce of time and place.

call 234-806-052-1014 for:

live personal instructor.

Invite Rowland to speak/lecture.

Fix for consultation.

get bouncers/body guards,models,ushers,dancers etc for you events.