Pictures from left to right is that of Miss Ijeoma, our Client of the quarter with old look in Dec. 2007,her workout session and her new look in March 2008 respctively.
she's a living evidence to the fact that you can accomplish anything you imagine if you have enough motivation to take ACTION!
its also necessary you know she sterted workingout regularly in the last week of Jan 2008!
Below is her body satistics ,Before & After with some infomation, just incase you want to reach her & get inspired on how she lost that much weight in less than 3 months:
Name: Ijeoma
Age Range: 20-25
Height: 5ft 11"
Nationality: Nigeria
Phone: 234-703-042-3383
E-mail: ijaybond@yahoo.com
BEFORE AFTER
Bust 46" 41"
Waist Line 38" 35"
Hips 56" 49"
Weight 110kg (Dec.07) 89kg (Mar.08)
Exercises: Floor Exercises/Aerobics and swimming.
Diet: balanced diets, mostly fruits,veggies and water,no heavy night meals.
Her "baggy" physique was a concern for family and friends until she stumbbled into Rowland,a "principality" in fitness health,whose rear yet practical knowledge helped her bring out the exquisite feminine figure in her. Ijeoma is still on the part of loosing more weight i.e. to get to her ideal weight.
For enquries on how to get your own personal trainer call 234-806-052-1014.
see the The Art of Body Sculpture article below and get thrilled on tips on how to shrink,enlarge or maintane your body. No implants! No Herbs! No Surgery! just customized and natural exercise, nutrition & lifestyle habits designed to fit your unique body. stay glued to this site for more relevant stuffs.
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