ROWLAND'S FITNESS SOLUTIONS

Thanks and welcome to my site. You will definitely be informed by reading the several short write-ups I have here, feel free to call me up o...

Whatever You Want To look Like, We Are Here To Help You Achieve That Healthy Goal! Fitness Health: Personal Instructors: get one,all at a p...

I had the knowledge that for a healthy and better weight loss programe you must 1.Identify your ideal weight 2.eat right & live right ...

Pictures from left to right is that of Miss Ijeoma, our Client of the quarter with old look in Dec. 2007,her workout session and her new loo...

I'll try to make this as easy as possible and avoiding some medical terminology fuss! To supplement means to make additions or extras ...

Yes! you can change about any part of your body to your desired size,shape,texture and looks within your genetic limit. The human body is li...

There is a connection between your predominant meals and you, infact, you are what you eat. Everyone should eat quality food(balanced daily...

Equipments to help you with your fitness/health goals,all at your finger tips. -bikes,tread mills,bench,barbells,dumbells,Aerobic mats,skipp...

Got ya! I knew I'ld get your attention with this.Well, we all know what sex is so lets get to the point.What does it take to be sexualy ...

I,ve had more clients seeking solution for thier abdomen than any other part of the human body.The abdomen(abs) house very sensi...

This blog is designed for people like you. Just about anything you need to know,questions & comments on Fitness Health: Weight Loss/Mana...